Hi, I’m Jemma Carson.

I am the founder of Thrive Wellness. As a qualified breathwork instructor, emotional change and integrated neuro linguistic programming practitioner, I am dedicated to helping people achieve profound transformation and personal growth. I believe in the power of these practices to facilitate deep healing and transformation, and I am dedicated to sharing this knowledge with others. For me, the most rewarding aspect of my work is connecting with people and providing a safe and supportive environment where clients can explore their emotions and subconscious without judgement. My approach is empathetic, compassionate, and client centered, and I always strive to create a personalised plan that meets the unique needs of each person I work with.

Hi, I’m Jemma Carson.

I am the founder of Thrive Wellness. As a qualified breathwork instructor, emotional change and integrated neuro linguistic programming practitioner, I am dedicated to helping people achieve profound transformation and personal growth. I believe in the power of these practices to facilitate deep healing and transformation, and I am dedicated to sharing this knowledge with others. For me, the most rewarding aspect of my work is connecting with people and providing a safe and supportive environment where clients can explore their emotions and subconscious without judgement. My approach is empathetic, compassionate, and client centered, and I always strive to create a personalised plan that meets the unique needs of each person I work with.

Hi, I’m Jemma Carson.

I am the founder of Thrive Wellness. As a qualified breathwork instructor, emotional change and integrated neuro linguistic programming practitioner, I am dedicated to helping people achieve profound transformation and personal growth. I believe in the power of these practices to facilitate deep healing and transformation, and I am dedicated to sharing this knowledge with others. For me, the most rewarding aspect of my work is connecting with people and providing a safe and supportive environment where clients can explore their emotions and subconscious without judgement. My approach is empathetic, compassionate, and client centered, and I always strive to create a personalised plan that meets the unique needs of each person I work with.

“True happiness to me is falling in love with yourself first then connecting that full heart with others.”

I live in Kiama, on the South Coast of NSW. I provide a number of holistic services here. Including breathwork classes, one on one life coaching, ice bath sessions, as well as wellness retreats and workshops for private and corporate events.

“True happiness to me is falling in love with yourself first then connecting that full heart with others.”

I live in Kiama, on the South Coast of NSW. I provide a number of holistic services here. Including breathwork classes, one on one life coaching, ice bath sessions, as well as wellness retreats and workshops for private and corporate events.

What I offer

Explore my range of holistic services

Breathwork Sessions

An evidence based practice that reduces stress and anxiety, enhances mental clarity and focus, and boosts the immune system.

Life Coaching Sessions

Gain clarity, set achievable goals, overcome obstacles, and achieve greater fulfilment in your personal and professional life.

Ice Bath Sessions

Reduce inflammation, improve circulation, boost immune function, and enhance overall physical and mental wellbeing.

Wellness Retreats & Workshops

Hire Thrive Wellness to host wellness workshops at private and corporate events.

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