Discover the transformative power of your breath with my one-on-one or group breathwork sessions.
Breathwork is a form of therapy that uses conscious breathing techniques to promote relaxation, self-awareness and healing. The practice involves consciously controlling your breathing patterns to achieve different states of consciousness and promote physical, emotional and spiritual wellbeing.
Breathwork therapy can take many different forms, but the basic principle involves breathing deeply and rhythmically to increase oxygen flow to the body and calm the mind.
We may use techniques such as circular breathing, alternate nostril breathing, or breath retention to help you release emotional blockages.