Revive your body and recover faster with ice bath therapy.
One of the services I offer is group ice bath sessions with premium portable ice baths. This means I can take the ice baths to you! Whether it be events or sporting competitions, my ice bath service is a great way to recover quick and reduce inflammation after a workout. The sessions will be run in a controlled environment and run by me, who will be there every step of the way, encouraging each person through it.
Ice baths have been used for centuries as a way to reduce inflammation, improve circulation and promote overall health. When the body is submerged in cold water, it triggers a physiological response that can help to decrease muscle soreness and promote faster recovery after exercise. In additional to physical benefits, ice baths have also shown to help reduce stress and improve your mood.