Holistic health and wellness service

Guided Breath Work, Hypnosis & Neuro Linguistics Programming on the South Coast

Guided Breath Work, Hypnosis & Neuro Linguistics Programming on the South Coast

Bring on Spring Event

Are you ready to say goodbye to winter and welcome the vibrant energy of spring? Join us for a transformative Breathwork and Ecstatic Dance event at the blissful Emergency Yoga Studio Kiama

Holistic health and wellness service

Guided Breath Work, Hypnosis & Neuro Linguistics Programming on the South Coast

Bring on Spring Event

Are you ready to say goodbye to winter and welcome the vibrant energy of spring? Join us for a transformative Breathwork and Ecstatic Dance event at the blissful Emergency Yoga Studio Kiama

Experience greater vitality and optimal health with our range of holistic therapies.

Experience greater vitality and optimal health with our range of holistic therapies.

Unlock your full potential with the power of your breath, mind and subconscious.

Unlock your full potential with the power of your breath, mind and subconscious.

What we offer

Explore our range of holistic services

Breathwork Sessions

An evidence based practice that reduces stress and anxiety, enhances mental clarity and focus, and boosts the immune system.

Life Coaching Sessions

Gain clarity, set achievable goals, overcome obstacles, and achieve greater fulfilment in your personal and professional life.

Ice Bath Sessions

Reduce inflammation, improve circulation, boost immune function, and enhance overall physical and mental wellbeing.

Wellness Retreats & Workshops

Hire Thrive Wellness to host wellness workshops at private and corporate events.

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Discover inner peace with qualified practitioner, Jemma.

Read more about Jemma.